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ការរមលេក

ធ្វកធូ 2

ការរមលេក

How numerous resolutions have you set out for yourself this year?

And exactly how reasonable are your expectations? believe hard.

Because if you’re like me you’ve gone with as well numerous years where you get thrilled about new goals – as well as then get slammed by reality.

Your huge listing of resolutions makes you feel frustrated as well as overwhelmed. as well as that enjoyment you felt about making great modifications as well as seeking goals starts to sputter.

Well, I’m going to assist you out . ។ ។

Because if your new Year’s resolutions include any type of of the complying with . ។ ។

Exercise regularly

ស្រក​ទម្ងន់

Spend much more time with your children

Spend much more time with your spouse

 Stop losing your temper

Help your youngsters establish healthy habits

I’m going to tell you about a method to take care of all of these in one fell swoop . ។ ។

The trick to this is household fitness.

See, typically us mothers get caught up in the myth that multitasking can resolve all type of problems. as well as much more commonly than not we find the aggravating reality that many develops of multitasking doesn’t work. It just makes you ineffective.

But household physical fitness is different.

Exercising together as a household . ។ ។

Allows you to spend much more time together as a family. high quality time isn’t sufficient – our youngsters requirement quantity time with us. In our busy, overscheduled lives, any type of extra time you can spend together is irreplaceable.

Helps you as well as your spouse as well as your kids to get much more physical fitness in. In fact, I always influence parents with the prediction that when you get household physical fitness going, you likewise get a team of in-house personal fitness instructors too.

 Puts stress, rage as well as the blues in their place. Making physical fitness a routine part of your day assists all of you defuse while at the exact same time it develops confidence as well as boosts your mood. It won’t resolve all the issues your household faces, however it assists put everybody in a much better framework to deal with them.

And here’s an under-recognized benefit of exercising together as a household that may be one of the most powerful reasons for doing so . ។ ។

Family physical fitness provides you parenting chances you can’t discover in numerous other places.You can assist your kids handle self-doubt, conquer worry of failure as well as establish mental toughness. Something all of us requirement in this world.

ស្តាប់​ទៅ​ល្អ? So here’s one much more essential point you requirement to know: household physical fitness is doable.

Apply some technique as well as decision as well as you can get it rolling in your household.

Here are the most essential tactical suggestions to keep in mind:

Start with little stuff so you can experience much more success as well as less frustrations.For example, do some morning jumping jacks as well as stretching together. Or before dinner put on the radio as well as dance difficult for 15 minutes. try out a short bike trip or hike on the weekends.

Experiment.Use it as an chance to check out as well as discover out what gets everybody excited. Usually, the very best formula for household physical fitness includes having a full roster of activities so you can switch around often to avoid boredom. Bonus: The much more you vary your activity, the much better for your body as well. 

Don’t be scared to be pushy – even authoritarian. It takes a long time to get utilized to it (both as adults as well as kids!) So exercise some parental authority as well as firmly insist on sticking with it. While fun it good, don’t make it the be-all end-all.

និយាយ​អំពី​វា។ The much more youngsters get reasons why to do something, the much more they’ll be prepared to do something. Talk about health. tell your youngsters this will assist them ended up being very strong. spend a few minutes after doing something to observe exactly how you feel – energized? Alert? celebrate the accomplishments as well as progress. keep track as well as talk about your experiences to assist enhance the motivation for keeping up with it.

So this January, scrap the long listing of resolutions. focus on one that will modification your life – as well as your family’s life – in soវិធីគួរឱ្យកត់សម្គាល់ជាច្រើន។

ផ្តោតការសំរេចចិត្តឆ្នាំថ្មីរបស់អ្នកទាំងអស់នៅឆ្នាំនេះក្នុងការធ្វើឱ្យរាងកាយសុខស្រួលរាងកាយគ្រួសារគឺជាផ្នែកមួយនៃជីវិតគ្រួសាររបស់អ្នក។

អំពីអ្នកនិពន្ធនេះ

ចាប់តាំងពីការរំពឹងថាកូនដំបូងរបស់ពួកគេគឺសារ៉ាក្លារ៉ាក៏ដូចជានាង Cassius ពាក់កណ្តាលទៀតរបស់នាងបានធ្វើឱ្យរាងកាយមានភាពរឹងមាំផ្នែករាងកាយគឺជាផ្នែកមួយនៃជីវិតគ្រួសាររបស់ពួកគេ។ ពីការជិះកង់ដើម្បីឡើងភ្នំ។ ។ ។ ចេញពីបេះដូងនៃទីក្រុងញូវយ៉កទៅកសិដ្ឋានមួយនៅប្រទេសអង់គ្លេសថ្មី។ ។ ។ ពួកគេបានបង្កើតបច្ចេកទេសក៏ដូចជាបច្ចេកទេសសម្រាប់ធ្វើឱ្យការងារសុខភាពរាងកាយរបស់គ្រួសារ។ ចំពោះការងាររបស់ពួកគេក្នុងនាមជាគ្រូបង្វឹកសុខភាពរាងកាយរបស់ខ្លួនពួកគេនឹងក្លាយជាអ្នកនិពន្ធសុខភាពអាយុ 20 ឆ្នាំដែលជាគ្រូពេទ្យក៏ដូចជាគ្រូក៏ដូចជា Cassius ដែលជាគ្រូហាត់ប្រាណផ្ទាល់ខ្លួនក៏ដូចជាអ្នកដោះស្រាយបញ្ហាទាំងអស់ផងដែរ។ ត្រៀមខ្លួនរួចជាស្រេចក្នុងការធ្វើឱ្យផ្នែករាងកាយរាងកាយរបស់គ្រួសារជាផ្នែកមួយនៃជីវិតគ្រួសាររបស់អ្នក? ការចង្អុលបង្ហាញសម្រាប់ការធ្វើផែនការសុខភាពសុខភាពរាងកាយរបស់គ្រួសារដោយឥតគិតថ្លៃរបស់ពួកគេនៅ www.fitfamilytogether.com ។

ភ្ជាប់ទៅប្រកាសនេះ: វិធីសាស្រ្តសាមញ្ញបំផុតក្នុងការថែរក្សារាល់ដំណោះស្រាយឆ្នាំថ្មីរបស់អ្នកនៅក្នុងមួយបានធ្លាក់ចុះ Swoop
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